Classical Stretch: By Essentrics

Thu, May 30 5:30 A.M. NHPBS (11.1)

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Episode Duration: 26 minutes and 49 seconds

Episode Number: 1306

All broadcast times for this episode: (show all)

Thu, May 30	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Apr 30	5:30 A.M.	Full Body Strengthening NHPBS (11.1)
Tue, Apr 30	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, May 1	5:30 A.M.	Posture NHPBS (11.1)
Wed, May 1	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, May 2	5:30 A.M.	Long Adductor NHPBS (11.1)
Thu, May 2	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, May 3	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, May 3	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, May 4	5:30 A.M.	Endurance and Power NHPBS (11.1)
Sat, May 4	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, May 4	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, May 4	7:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, May 5	5:30 A.M.	Arthritis Workout NHPBS (11.1)
Sun, May 5	6:00 A.M.	Bone Strengthening NH Create (11.4)
Sun, May 5	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, May 5	7:00 A.M.	Feet Strengthening NH Explore (11.2)